0450 966 366
Unit 13 / 8 Victoria Avenue, Castle Hill New South Wales 2154
Professional Sports, Deep Tissue & Remedial Massage Therapy for High Performance Athletes in Castle Hill, Sydney.
"The Number 1 Recovery Choice of Elite Athletes and Fitness Enthusiasts"
Services We Offer
Sports Massage
Designed for high-performance athletes and active individuals, our sports massage helps prevent injuries, improve flexibility, and speed up recovery. Suitable before and after workouts, or during training seasons.
Remedial Massage
Target specific musculoskeletal issues with our remedial massage. Focused on treating muscle pain, joint stiffness, and chronic conditions, this therapy aids in injury rehabilitation and enhances mobility.
Deep Tissue Massage
Deep tissue massage goes beneath the surface. It's designed to break up muscle adhesions, release deep-seated tension, and improve long-term movement. It’s stronger than a relaxation massage but still tailored to your comfort.
Recovery Massage
Experience pure recovery with our calming recovery massage. Perfect for reducing stress, easing muscle tension, and improving overall wellbeing. Ideal for anyone looking to unwind and enjoy a moment of peace.
Dry Cupping Therapy
Dry cupping therapy utilises suction to gently lift the skin, ease tension, and boost circulation—without any bloodletting. Cups are placed for just 5–10 minutes, leaving you relaxed and revitalised.
Hijama / Wet Cupping Therapy
A wet cupping begins with dry cupping. When the cups are removed the first time, superficial incisions are made using a surgical blade before re-applying the cups a second time. This allows bloodletting to occur from the superficial tissue, releasing toxins and stagnated blood.
Conditions We Treat
Sports Injury
Muscle Injury
Tennis Elbow
Sciatica Nerve Pain
Shin Splits
Shoulder Pain
Repetitive Strain Injury
Poor Mobility
Poor Flexibility
Sprained Ankle
Achilles tendinitis
Gym injury
Grion Injury
Lower Back Pain
Hip Pain
Neck Pain
Headache/ Migraine
Rotator Cuff Muscle Tear
Golfers Elbow Pain
Knee Pain
Bad Posture
Plantar Fasciitis
Upper Back Pain
ITB Friction Syndrome
Book Your Therapy Session Now
What's Our Client Saying
Robert Whillas !!
I had been suffering from lower back pain for years, and it was affecting every aspect of my life. After just a few sessions at Sports Massage and Recovery, I felt a significant improvement.
Emanuel !!
As a long distance runner , I've always had to deal with various aches and pains. However, when a sports injury left me with severe neck pain, I turned to Hasnain for help.
Our Mission
At our massage clinic in Castle Hill, Sydney, we are dedicated to providing High-quality massage therapy that promotes relaxation, relieves pain, and supports faster recovery. Whether you’re seeking a calming Recovery massage after a busy week, a targeted Sports massage for injury prevention and performance, a therapeutic Deep tissue massage to release chronic muscle tension, or a restorative Remedial massage for rehabilitation, we are here to support your health and wellness journey.
Founder
Hasnain Moiz Vali Karimi
7x Australian Gold • 11x Silver • 1x Bronze Medalist
Mr Australia 2020, Mr Universe 2024
Professional Bodybuilder | Online Personal Trainer | Qualified Sports Massage Therapist
As a high-performance athlete and coach, I know recovery is just as important as training. With hands-on experience and a deep understanding of the body, I now offer sports massage therapy to help athletes, gym-goers, and active individuals recover faster, reduce injury risk, and perform at their peak.
Whether you're preparing for competition or dealing with tight, overworked muscles, my goal is to help you move better, feel better, and stay in the game longer.
"Hasnain is our pride and a true champion; his work ethic and commitment towards sports are inspiring."
Steve Waugh
Australian Former Cricket Captain
FAQ'S
What types of massage do you offer?
We offer a variety of massage therapies, including recovery massage, sports massage, deep tissue and remedial massage. Each treatment is tailored to meet your specific needs, whether you’re seeking stress relief, athletic performance enhancement, or injury recovery.
How long does a typical massage session last?
Our massage sessions typically range from 45 to 120 minutes. Customised packages are also available to suit your schedule and treatment goals.
Is massage therapy safe for athletes?
Yes, massage therapy is safe for athletes when performed by trained and certified massage therapists. We customise each session to ensure safety and comfort.
How many sessions do I need to see benefits?
The number of sessions varies depending on individual needs and health goals. Many clients experience noticeable improvements after just one session, but consistent treatments can significantly enhance results, especially for injury recovery and stress management.
Do I need to prepare anything before my massage?
Wear comfortable clothing and arrive a few minutes early to find parking. Hydrating well before and after your session can also enhance the benefits of your massage.
How do I book an appointment?
You can book your appointment easily through our website, go to the services section and select the massage, therapist, day, time and duration.
What should I do if I need to cancel or reschedule?
Please notify us at least 24 hours in advance if you need to cancel or reschedule your appointment. This helps us accommodate other clients and maintain our scheduling commitments.
Is on-site parking available?
Yes, you can park right outside our clinic; it's reserved for our customers only.
Get In Touch
Email: [email protected]
Address: Unit 13 / 8 Victoria Avenue, Castle Hill New South Wales 2154
0450966366
Treatment Hours:
Clinic: Mon to Sat 9:00 am to 10:00 pm,
Sun 7:00 am to 10:00 am
About Us
At Sports Massage and Recovery, we offer expert services in Sports Massage, Deep Tissue Massage, Remedial Massage, Recovery Massage, Scalp Massage, Dry Cupping, Wet Cupping (Hijama), IASTM, Trigger Point Therapy, Dry Needling and Assisted Stretching.
Our treatments aid in injury recovery, alleviate muscle tension, provide pain relief, promote stress reduction, and enhance mobility and performance.
Located in Castle Hill, we also serve the surrounding areas of Annangrove, Baulkham Hills, Beaumont Hills, Bella Vista, Box Hill, Norwest, Cherrybrook, Dural, Gables, Glenhaven, Glenorie, Kellyville, Kenthurst, Maraylya, Maroota, Middle Dural, Nelson, North Kellyville, North Rocks, Norwest, Rouse Hill, Sackville North, South Maroota, West Pennant Hills, Winston Hills, Schofields, The Ponds, Acacia Gardens, Colebee, Kings Langley, Riverstone and the Hills District. With a team-based approach, we deliver optimal results for performance, recovery, and overall well-being.
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