Julia holds a Diploma of Remedial Massage from TAFE and is passionate about helping athletes and everyday active people move better, recover faster, and feel stronger in their bodies.

Her interest in massage therapy developed through her own journey with managing pain, giving her a genuine understanding of how physical discomfort can affect your ability to train, perform, work, and enjoy the activities you love. This experience inspired Julia to pursue a career where she could help others feel heard, supported, and empowered throughout their recovery.

As a passionate Polish dancer, Julia understands firsthand the physical demands that sport and movement place on the body. She believes staying active and being able to participate in the sports and hobbies you enjoy is an important part of both physical and mental wellbeing.

At Sports Massage and Recovery, Julia has a particular interest in injury management, sports recovery, performance support, and rehabilitation. She works with clients experiencing a range of musculoskeletal concerns, including sciatic pain, rotator cuff issues, muscular tension, sporting injuries, and post-surgical rehabilitation.

Julia takes an individualised approach to every treatment, adapting her techniques according to your body, goals, training demands, and recovery needs. Her treatment approach may incorporate Sports Massage, Remedial Massage, Deep Tissue Massage, Swedish Massage, Trigger Point Therapy, stretching, and lymphatic drainage techniques.

She is also passionate about supporting lymphatic flow, circulation, and recovery, particularly for clients experiencing swelling or seeking to improve overall movement and relaxation. Julia incorporates breathing techniques into her treatments to help clients relax, reduce physical tension, and support a calmer nervous system during recovery.

Whether you're preparing for your next competition, recovering from training, managing an injury, returning to sport after surgery, or simply wanting to move and feel better, Julia is committed to helping you get back to doing what you love.