Have questions about our massage services?

Our FAQ section covers everything you need to know — from what to expect during your first visit to the types of massage we offer, session durations, health benefits, and how to book. Whether you're new to massage therapy or a returning client, these answers will help you feel informed, confident, and ready to relax.

FAQ'S

What types of massage do you offer?

We offer a variety of massage therapies including relaxation massage, sports massage, and remedial massage. Each treatment is tailored to meet your specific needs, whether you’re seeking stress relief, athletic performance enhancement, or injury recovery.

How long does a typical massage session last?

Our massage sessions typically range from 45 to 90 minutes. Customised packages are also available to suit your schedule and treatment goals.

Is massage therapy safe for athletes?

Yes, massage therapy is safe for athletes when performed by trained and certified massage therapists. We customise each session to ensure safety and comfort.

How many sessions do I need to see benefits?

The number of sessions varies depending on individual needs and health goals. Many clients experience noticeable improvements after just one session, but consistent treatments can significantly enhance results, especially for injury recovery and stress management.

Do I need to prepare anything before my massage?

Wear comfortable clothing and arrive a few minutes early to find parking. Hydrating well before and after your session can also enhance the benefits of your massage.

How do I book an appointment?

You can book your appointment easily through our website, go to the massage section and select the massage, therapist, day, time and duration.

What should I do if I need to cancel or reschedule?

Please notify us at least 24 hours in advance if you need to cancel or reschedule your appointment. This helps us accommodate other clients and maintain our scheduling commitments.

Is on-site parking available?

We are in Norwest Business Park, off Norwest Blvd in Norwest Central, Building 8 Century Circuit Norwest, above Lakeside Restaurants. Free parking is available at the Practice enter via Norwest Central 8-12 Century Circuit and follow the sign "Visitor Parking 8", drive towards Building 8, and park on your right at My Health Collective signs. Other nearby parking is at Norwest Market town Shopping Centre, enter via Norwest Blvd and is a few minutes’ walk to our Practice. Alternatively, we are 5 minutes’ walk from the

Norwest Metro Station.

Get In Touch

Email: [email protected]

Address: Unit 104/8 Century Circuit, Bella Vista New South Wales 2153

Assistance Hours:

Clinic: Sat 7 am to 11 pm

Mobile Service: Mon to Friday 9 am to 9 pm

Norwest NSW 2153, Australia

About Us

At Sports Massage and Recovery, we provide expert sports massage, deep tissue massage, remedial massage, relaxation massage, scalp massage, foot massage, and assisted stretching.

Our treatments help with injury recovery, muscle tension, pain relief, stress reduction, and improved mobility.

Located in Bella Vista, we also serve Norwest, Baulkham Hills, Castle Hill, Kellyville, and the Hills District. With a team-based approach, we deliver optimal results for performance, recovery, and overall well-being.

  • 0450966366

Unit 104/8 Century Circuit, Bella Vista New South Wales 2153

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